5 Self-Defense Moves Every Woman Should Know | HER Network

 

 

hey guys it's Jonah here today I have

Anna who is a jujitsu blue belt under

Bruno Barbosa so the reason why I got it

in today it's because I want you to

teach the audience really simple

self-defense moves just in case they get

into situations where they need to

protect themselves so what can we expect

from you today so we're gonna look at

very simple moves that do not require

strength because sometimes the victim

cannot overpower the aggressor correct

because they might be larger and a lot

stronger physically so we're gonna look

at very efficient moves that you can

employ and you can learn very easily

okay so pretty much they are really

simple moves things that everybody can

learn yes correct and so what's gonna

happen is I'm going to be the aggressor

and Anna you're going to be the victim

yes okay so I know I'm gonna be in a lot

of pain right let's get straight into

the five moves every woman should know

so the first move we're gonna look at is

if we're walking on the street and

somebody just grabs our heart right so

say I grab you're here yes so what

you're gonna do is you're going to put

your hands over the person's fingers

over the knuckles and you're going to

swing your arm to grab their wrist

and once you're in this position you

will push down so they aggressive

fall down yeah or the aggressor will

fall down because of the pressure so if

you try and stand up you can't run and

then you can disengage and you can bang

on okay yeah so the goal is not to show

up but to protect yourself and them so

the goal is essentially to disengage

from the person and to remove yourself

in the situation it's not to stand fire

right and why would someone usually like

say grab someone so essentially when

they grab you they want to control you

so you're not gonna give the control to

them you have to remember that if your

victim in this situation you have to

control what happens next so if he wants

your arm yeah instead of pushing away

yeah so instead of pulling it away you

hold him down towards your wrist so you

take control back from the situation and

then you swing it and you hold the wrist

and then you push it downwards all right

so the second move is if you're out and

somebody just comes up to you puts the

arm around you okay so let's say hey

what's up girl yeah exactly

so again this has happened he's come

into your space and he's trying to take

control of your body you can see his

hips are against your hips and stuff

trying to control you so instead of

pushing away take control as well

exactly so instead of pushing him away

and trying to run so you grab the wrist

you hold it down and you just hold the

person shoulder here then you turn back

and you swing the arm behind and from

this position you would push down on the

knee and then you disengage okay right

shall we just do that once more for the

audience to really see so

all right so you would grab the wrist to

control and then you would grab to both

arms you can 20 hold on you're

controlling both arm so essentially if

you want it to run now let's say I

really want to like push you away yeah

I've taken control of the situation

all right then I'd swing back and I'd

hold your arm against your back okay

against my back here yep and then I

would kick behind your knee to make you

fall and then I disengage and I'd run

off all right right let's do it fast

okay ready hey girl

okay and though you would run away and

then I would run away yes if somebody

comes and grabs your hair yeah like

really aggressive really hard right and

it's hard in this situation because your

first response is to try and sleep yeah

or to grab someone's hair back but you

can't really run when somebody pulls you

back this way mm-hm

so you'd swing your arm over essentially

make them fall okay so if someone grabs

your hair instead of grabbing their hair

bag yeah so then all right so you swing

your arm and you see how I thought of

like definitely no position right now

I let the wrist go yeah just below yeah

I'm in the elbow and when I push up okay

and the president should fall and in

this situation I can punch your face and

then I can run off right

so if ever you get into a catfight you

know what to do yeah this is to protect

yourself not to be aggressive this

happens a lot when you're walking on

your own and somebody just comes up to

you and you just grab you from behind

right and a lot of women will panic here

because they've controlled they would do

that you know someone's control your

shoulders yeah and he has you know the

person has control of you essentially

right so right this is what you should

do

okay someone comes up to you all right

the first thing you're gonna do is

you're gonna make sure that you don't

want to get choked so you're going to

grab the wrist okay and you're gonna

drop down so you're heavy now yeah yep

and you always have to make sure your

face is turn to the side why because if

I was still facing forward as a children

there okay so protect yourself first

even if I have my wrist my hands here if

he's really strong that will go so I

have to secure that Scott and be heavy

turn my neck and then go behind you all

right then I would grab behind your

knees

okay all right and you see how my center

of gravity is low and I'm already kind

of listing you yep and you pick them up

and if you do it this fast it's gonna

really injured someone yeah person's

gonna penny if you're on the street it's

gonna hurt yeah because they're gonna

drop onto concrete yeah and you don't

need strength because you're using you

don't because I'm low and I'm using my

center of gravity to lift you up okay

and so what happens from here so from

here if we were talking from jiu-jitsu

point of view I am to go to side control

and then I'd go to knee on belly okay

and I disengage and run away sometimes

you're unlucky and the fight comes to

the ground because he's a lot stronger

and he's managed to take control of you

and now he was trying to choke you okay

so I would control both the elbows and

push down yep then I would put my legs

up over your shoulders right and I would

bring my hips okay essentially what has

just happened to the aggressor so what

happens to the aggressor is that your

elbows are being controlled and pushed

inwards

yeah and then I'm using this like a

pivot okay so you're breaking so

essentially I'm breaking the elbows yeah

okay so let's do that for the audience

to see once more let's break it down

here so let's say if you end up in this

situation the aggressor is trying to

talk to you yes so the first thing I

want to do is before you even put your

arms around your hands around my neck I

want to secure you again I don't want

you to run away so I would close my legs

into a closed guard that's what we call

it in jujitsu all right

then with your hands on my neck I would

control both your elbows so bring the

elbows close together yes okay so bring

the elbows inwards and I'd push down all

right and I throw my legs over your

shoulders okay and I would lift my hips

up yes

so essentially what you're doing is

closing everything and breaking yes so

I'm keeping control of your elbows and

I'm pinning your wrist down and I'm

lifting it with my hips okay and then

once he is in pain or the aggressor is

in pain yeah and then I would so after

that happens and I'd say I broke in your

arms I would let go I'd kick away and

that I'd get up and run and run yes if

you were to put a little bit more

pressure I would have broken a lot of

bones so these are really simple

effective and efficient moves which FEMA

can basically learn they don't need a

lot of strength correct exactly so we're

not using strength at all in this

situation we're just using leverage with

dropping our center of gravity down and

we're finding efficient moves to

disengage from the situation and to run

away yeah so instead of getting panic

and trying to just push your aggressor

away take control yes so take control of

the situation you've been put into and

come out on top

thank you so much Anna thank you so much

for coming over and teaching us these

really effective moves so don't forget

to follow Anna on Instagram page a lot

more cool jujitsu moves yes so you can

follow me on Shaheen as hollom and we've

also recently started a specific

Instagram page for female athletes

female jujitsu athletes in Malaysia

it's called Malaysian Gigi Tara's and

she follow us there too be sure to check

it out right above here all the links

will be in my description box below

I had fun and I'm in pain

 

https://youtu.be/KVpxP3ZZtAc?si=A66F6Ln5WgcWsL6t